If You See THIS Alert on Your Car - PULL OVER!

If You See THIS Alert on Your Car – PULL OVER!

#drowsy #driving #cars #sleep #bettersleep Here's a quick quiz do you know what This alert means on your car it could Mean you're driving drowsy and it's time To take a break and driving drowsy is a Bigger problem than…

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4 EASY Tips to Adjust to Standard Time

4 EASY Tips to Adjust to Standard Time

#sleep #daylightsavings #sleepbetter For many in the US the first Saturday in November is the end of daylight savings Time now even though we gain an hour of Sleep this can still mess up your Circadian rhythm our best advice…

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Sugar is messing up your sleep??

Sugar is messing up your sleep??

We know sugar isn't great for us you Know it I know it I'm not telling you Anything new but what if I told you that That pumpkin spice latte you drink this Morning could have a very real impact…

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Sugar causing your nightmares???

Sugar causing your nightmares???

Did you know sugar might be the source Of your nightmares at night it's true a 2016 study found that people with high Sugar diets sleep less deeply and are Just generally more Restless at night it Can also cause…

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Late night sugar can @#$% up your sleep!

Late night sugar can @#$% up your sleep!

I know it's easy to reach for a sugary Treat late at night probably even while You're watching this but late night Sugar can make you feel worried sad or Anxious around bedtime and because sugar Makes your brain release…

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6 things you should be doing with your FREE daylight savings time hour

6 things you should be doing with your FREE daylight savings time hour

#daylightsavings #sleep #sleepbetter You've probably heard the advice that For every time the clocks change you Should change your smoke detector Batteries so we thought what are some Other things you should do twice a year When the clocks change…

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These are the BEST Mattresses for Back Pain

These are the BEST Mattresses for Back Pain

#bestmattress #mattress #sleep While a mattress isn't going to solve Your back pain issues the right bed Could ease some of your symptoms if you Know what to look for first up is the Wink bed which is one of…

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The SHOCKING truth behind showering before bed

The SHOCKING truth behind showering before bed

#sleep #statistics #stats Your daily dose of sleep statistics! What percentage of adults shower in the Morning versus the evening or not at all I'm going to say 68% flip it around 40% really versus Evening or not at all…

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