#1 Tip To AVOID Anxiety Before Bed

#1 Tip To AVOID Anxiety Before Bed

#sleep #sleepbetter #health #anxiety #anxietyrelief #sleepinstantly


Anxiety is a sleep killer and one of the Most effective tips for dealing with Your anxiety is guided imagery this Involves visualizing a peaceful or Calming scene or environment using all Five senses to immerse yourself in the Experience and the benefit here is that It can significantly reduce anxiety Levels by shifting Focus away from your Stressors and help you fall into a state Of relaxation there are a number of Great guided imageries across YouTube And we've gathered a few of our Favorites check out the link for the Full video right here