Mentally Tired? You Need This!

Mentally Tired?  You Need This!

#mentalhealth #tired #sleep #play

Did you know there are different kinds Of tiredness for example you might be Mentally tired this can feel like an Inability to concentrate maybe you're Feeling uninspired or even having Short-term memory problems being Mentally tired is the result of periods Of incredibly sharp focus at school or In our jobs remember when you took the SATs in high school it's like that but You know what helps play seriously get Out and play whatever that looks like Play a sport play a game our brains need Those moments of play after periods of Intense mental processing