4 EASY Tips to Adjust to Standard Time
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#sleep #daylightsavings #sleepbetter For many in the US the first Saturday in November is the end of daylight savings Time now even though we gain an hour of Sleep this can still mess up your Circadian rhythm our best advice…
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The SHOCKING truth behind showering before bed
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#sleep #statistics #stats Your daily dose of sleep statistics! What percentage of adults shower in the Morning versus the evening or not at all I'm going to say 68% flip it around 40% really versus Evening or not at all…
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How many people use marijuana for sleep?
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#sleep #statistics #stats Your daily dose of sleep statistics! What percentage of adults use marijuana Or CBD as a sleep aid 30% that was close 20% okay that's actually low I I would Think there would be more all right…
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