This Vitamin Deficiency Could Be Your Sleep Problem!

This Vitamin Deficiency Could Be Your Sleep Problem!

#sleepbetter #sleep #vitamin #health #sleeptips


Deficiency of vitamin D is linked to Shorter sleep duration as well as poor Sleep Quality and vitamin D is also a Key regulator of our circadian rhythm This is responsible for making sure we Can fall asleep and then wake up sort of In sync to the sun and the environment Around us sunlight is one of the easiest Ways to get vitamin D research has found That a lack of vitamin D can worsen Symptoms of sleep Avenue like snoring And frequent wakeups getting enough Vitamin D can Abate some of the severity Of those symptoms