Why YOU Have The Power Over Menopause

Why YOU Have The Power Over Menopause

#sleep #sleepbetter #health #women #menopause #sleeptips


Menopause can be a really disorienting Time for some women if your body and Brain start to feel and act in Unfamiliar ways just know it can get Better let's focus on what is under your Control you can regulate your sleep Schedule especially your wakeup time and Just keep it consistent day after day You can clean up your diet reduce or Eliminate caffeine and alcohol you can Use exercise as an important factor for Cardiovascular health and it's important To bump up your strength training Regimen to preserve or to build muscle