#whitenoise
#sleep
#sleeptips
Whether I'm at home or on the road White Noise has been crucial in helping me Wind down feel calm and get some sleep I Am not the biggest fan of stale quiet Air And when it's too quiet some of those Random City noises like cars honking Dogs barking your neighbors upstairs Doing a jig I don't know what are they Doing up there having some white noise In the background really helps to create This like steadier Baseline of sound so I don't notice those things as much my Racing thoughts slow down when I have Some noise on now I want to know do you Use white noise to help you sleep is There a different color you like do you Use it when you're awake let me know Down below