#fitness #running #sleep #sleepbetter #athlete
I decided to run a 5k well I actually Decided to run two of them the first one I was well arested in my time 28 19 the Second one I ran that one a week later On only 4 hours of sleep that second run Was not good this is a slog now mentally I was really really struggling I Anticipated this being physically very Challenging but I underestimated just How mentally challenging it was going to Be and actually I probably should have Known because Dr winter warned me can You physically run the 5K off of 3 hours Of sleep or no hours sleep Absolutely I'll be really interested to see how you Sort of mentally respond to a lot of Things