#burnout #work #sleep #tired
Did you know there are different kinds Of tiredness burnout is a kind of Tiredness that can leave you feeling Helpless cynical and with a major loss Of motivation I just stare at my desk But it looks like I'm working in short You reach a point where you just don't Give a and a good night of sleep alone Won't help burnout is often because you Don't have work life balance or when you Don't have close relationships you can Rely on for support so the solution here Take those vacation days you've been Saving reach out to a counselor or Mentor or coach for help and consider Ways to rebalance your life so you're Not simply rising and grinding without Space for rest