Is everyone tired all the time?
#sleep #sleepbetter #statistics #sleeping #sleeptips Okay out of 10 how many workers say they Are regularly tired during the day six 4.8 are you tired today yeah I'm always Tired sounds like you need more Melatonin less more less cuz…
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Melatonin labels are LYING to you
#sleep #sleepbetter #statistics #sleeping #sleeptips An analysis of melatonin supplements Found that they may include more Melatonin dose than what is on the label How much more melatonin by percent is in The supplement than what 50% more 347 I…
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Your kid isn’t getting enough sleep
#sleep #sleepbetter #statistics #sleeping #sleeptips Okay what percentage of parents say Their schoolage children are not getting Enough sleep 40% close 30% that's hard My kids are 12 and 10 and we work really Hard to make sure they're in…
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The #1 reason why we can’t fall asleep
#sleep #sleepbetter #statistics #sleeping #sleeptips 54% of adults say this was the top Reason they have trouble fing as sleep TV blue light animals kids hungry how Many guesses do we get here Stress and Anxiety oh okay that's probably…
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We have WAY too many blue light devices
#sleep #sleepbetter #statistics #sleeping #sleeptips Okay this is about blue light which we All know affects your sleep don't watch Us at night the median household has how Many electronic devices let's assume There's a TV a few cell phones…
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Sleepwalking is more common than you think
#sleep #sleepbetter #statistics #sleeping #sleeptips What percentage of adults have slept Walked or walked in their sleep like 8% 23% that's much more than I thought it Seems quite dangerous actually I think It would be fun but yeah scary…
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New parents sleep less than you think
#sleep #sleepbetter #statistics #sleeping #sleeptips How much sleep do you lose per night as A new parent two hours first of all the Numbers are different 60 minutes of Sleep for new mothers and 13 minutes for New fathers that's…
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Do you talk in your sleep?
#sleep #sleepbetter #statistics #sleeping #sleeptips What percentage of adults have talked in Their sleep 71% 68% have talked in their Sleep yeah do you talk in your sleep Yeah sometimes like if I have a friend Stay over I'll wake…
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Do you fall asleep with the TV on?
#sleep #sleepbetter #statistics #sleeping #sleeptips What percentage of people watch TV Before bed 45% close 53% Oh I thought it Would be higher yeah do you fall asleep With the TV on no oh I will I My Eyes Are…
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This profession has the MOST insomniacs
#sleep #sleepbetter #statistics #sleeping #sleeptips All right Lacy in what profession do 55% Of people suffer from insomnia Air Traffic Control oh that's a good one Nurses oh yeah I mean with the amount of Changing their shifts yeah I…
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