Foundation

These Are The Best Queen Mattresses of 2024!

These Are The Best Queen Mattresses of 2024!

#sleepbetter #mattressreview #sleeptips #fallasleepfast Queen mattresses are some of the most Popular sizes on the market and for good Reason they're usually roomy enough for A couple to sleep together but it's not So big that it will consume an…

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Here's a Sleepy Girl Mocktail WITHOUT Cherry Juice!

Here’s a Sleepy Girl Mocktail WITHOUT Cherry Juice!

#sleepbetter #mocktail #drinks #sleep This is a non-alcoholic drink rich in Ingredients to help you sleep at night Start with 1 tbsp of lavender syrup add 1 tsp of lemon juice lavender syrup is Strong so try for a onetoone…

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THIS is what happens when you DON'T use CPAP

THIS is what happens when you DON’T use CPAP

#sleep #sleepbetter #health #doctor #fallasleepfast #cpap #cpaptherapy Finally I want to address something that Is super common among CPAP users and That's lack of consistent use of their Machine or not using their machine Through their entire sleep period when…

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The Top 10 Problems With CPAP

The Top 10 Problems With CPAP

#sleep #sleepbetter #health #doctor #fallasleepfast #cpap #cpaptherapy CPAP machines can reduce the symptoms of Sleep apnea and definitely improve the Quality of life for people who are able To use this treatment despite the Effectiveness of CPAP therapy some People…

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My Favorite CPAP Tip I Tell All My Patients!

My Favorite CPAP Tip I Tell All My Patients!

#sleep #sleepbetter #health #doctor #fallasleepfast #cpap #cpaptherapy A good tip that I give is practice using The mask during the daytime when there's No pressure to sleep you may even have To start out just holding the mask Without the…

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Pregnant Woman Facing Every Sleep Challenge Known To Man

Pregnant Woman Facing Every Sleep Challenge Known To Man

#sleep #sleepbetter #health #women #doctor #fallasleepfast #pregnancy #pregnant Listen women face some unique sleep Challenges during pregnancy you're Undergoing massive physiologic changes As you're growing a brand new human from A single cell so if you're currently Pregnant or about…

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THIS undiagnosed sleep disorder can affect your pregnancy!

THIS undiagnosed sleep disorder can affect your pregnancy!

#sleep #sleepbetter #health #women #doctor #fallasleepfast #pregnancy #pregnant If I'm pregnant and having sleep Problems is it worth it to seek help From a doctor or are sleep problems just A normal part of pregnancy I'll offer to You that…

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You NEED sleep if you're pregnant, trust us...

You NEED sleep if you’re pregnant, trust us…

#sleep #sleepbetter #health #women #doctor #fallasleepfast #pregnancy #pregnant You're going through a lot during Pregnancy and post pregancy so I Encourage you to actively seek treatment For any sleep problems and not just wait It out sleep gives you energy…

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5 Ways To IMPROVE Sleep During Your Period

5 Ways To IMPROVE Sleep During Your Period

#sleep #doctor #sleepbetter #bettersleep #sleeptips #menstruation #periods What else can you do to improve your Sleep when you're about to start your Period first off recognize that you may Need more rest and self-care especially If PMS or pmdd are…

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No joke, here's how PMS causes insomnia

No joke, here’s how PMS causes insomnia

#sleep #doctor #sleepbetter #bettersleep #sleeptips #menstruation #periods Now for some women who have particularly Heavy flow there may be concern or even Anxiety that leakage is going to occur During the night and so of course this Interferes with sleep…

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