#sleep #health #sleepbetter #fallasleepfast #melatonin #sleepaid #college
What do you wear to bed like sweats in a Sweatshirt do you take naps no like you Can't or you just don't have time both I Don't fall asleep during the day yeah do You take any sleep aids like melatonin No melatonin makes it worse like are you Tired the next day no I cannot sleep on Melatonin it wakes me up do you have any Sleep disorders not that I know of do You drink alcohol not really how often Do you use your phone in bed too much oh Man are you looking for like hours or Like 2 hours total a day in my bed