sleepfoundation

Why Depression is Killing Your REM Sleep

Why Depression is Killing Your REM Sleep

#sleep #sleepbetter #depression #insomnia #insomniarelief #depressionrelief Did you know that depression Fundamentally Alters the overall Structure and pattern of your sleep it's True you're supposed to experience more REM sleep in the second half of the Night but people who…

Read More
Over 230 lbs?  Make Sure You Have THIS Kind of Mattress!

Over 230 lbs? Make Sure You Have THIS Kind of Mattress!

#sleepbetter #bestmattress #heavyweight #sleeptips If you're looking for a mattress we Always recommend you account for your Body weight and your sleep position if You're a heavyweight sleeper you need to Look for a bed that's on the firm side…

Read More
The KEY to unlock the female psychology of sleep

The KEY to unlock the female psychology of sleep

#sleep #sleepbetter #health #womenshealth #fallasleepfast #doctor #womenempowerment #psychology We don't often think women have a unique Experience of sleep but that's not true We have an emotional experience to sleep That is important to discuss in my Clinical background this…

Read More
Why social and cultural conditiong is destroying womens sleep

Why social and cultural conditiong is destroying womens sleep

#sleep #sleepbetter #health #womenshealth #fallasleepfast #doctor #womenempowerment #psychology Women have social and cultural Conditioning that create invisible Mental burdens and corresponding Emotions that compete with sleep women Care deeply about their career Ambitions And they handle job related stress in…

Read More
Why Women Can't Turn Their Brains OFF At Night

Why Women Can’t Turn Their Brains OFF At Night

#sleep #sleepbetter #health #womenshealth #fallasleepfast #doctor #womenempowerment #psychology I can't count the number of times an Exhausted woman has said to me I can't Turn my brain off at night I've Experienced this too sometimes I'm so Busy during the…

Read More
How CBT-I Is Curing Insomnia And Improving Sleep

How CBT-I Is Curing Insomnia And Improving Sleep

#sleep #sleepbetter #health #cbti #cognitivebehavioraltherapy #insomnia #cureinsomnia Cbti has its roots in a field of Psychology called cognitive behavioral Therapy the idea here is that our Thoughts feelings and behaviors are all Interconnected and if you can alter one Of…

Read More
The #1Way To Cure Insomnia Naturally

The #1Way To Cure Insomnia Naturally

#sleep #sleepbetter #health #cbti #cognitivebehavioraltherapy #insomnia #cureinsomnia Cognitive behavioral therapy for Insomnia is considered the first line of Defense for insomnia but it can be a Little daunting to even start I mean how Does it even work well the…

Read More
Tips for Sleeping Cool!

Tips for Sleeping Cool!

#sleepbetter #sleeptips #nightsweats #bestmattress Getting too hot while you sleep is the Worst you want to make sure you have a Cool room at night you're wearing Breathable pajamas and that you're using The right kind of bedding but your…

Read More
THIS Is The Key to Sleeping Cool!

THIS Is The Key to Sleeping Cool!

#sleepbetter #nightsweats #sleeptips #bestmattress Getting too hot while you sleep is the Worst research has shown that keeping Your room between 65 to 67° Fahrenheit Is ideal for getting a good night of Sleep if your room is cool and…

Read More
Night Sweats? This Could Be Why!

Night Sweats? This Could Be Why!

#sleepbetter #hotsleeper #nightsweats #sleeptips Getting too hot while you sleep is the Worst and your mattress could be the Culprit certain materials like memory Foam absorb and hold on to heat because That's what they were designed to do the…

Read More