4 Tips to Overcome Depression (and get better sleep!)

#sleep #sleepbetter #depression #insomnia #insomniarelief #depressionrelief

We know depression is a complex mood Disorder but what if I told you that one Of the most important things you can do Is dial in your sleep it turns out that Optimizing your sleep through a strict Schedule is incredibly important when Helping you work through the symptoms of Depression so that means setting a Regular bedtime and regular wakeup time Each day and yeah unfortunately that Means weekends too next limit your naps Since sleep is so Troublesome for people Going through depression give yourself Just the 7 to 9 hour window each night To sleep that will help you boost your Sleep drive and lead to better sleep Then build in about an hour window to Wind down each night brush your teeth Meditate stretch read a book finally be Intentional about sunlight and physical Movement and social Time Each Day by Giving your body emotional social and Physical support that it needs Throughout the day you can set yourself Up for a better night of sleep if you Want to know more about how sleep and Depression are linked then check out our Full video right here