#sleep #doctor #sleepbetter #bettersleep #sleeptips #menstruation #periods
What else can you do to improve your Sleep when you're about to start your Period first off recognize that you may Need more rest and self-care especially If PMS or pmdd are issues that you deal With most women would benefit from more Rest and self-care anyway so take Advantage of this time set a regular Wakeup time in the morning and try to Get bright light exposure very soon After getting out of bed keep up your Exercise routine even if it's just Walking or gentle yoga or stretching Stay hydrated and eat food that's Nutritious and healthy for your body be Mindful of how much caffeine and alcohol You're taking in