#sleep #tired #exhausted #sleepbetter
Did you know there are different kinds Of tiredness for example being Physically tired is when you feel Sluggish irritable and experience brain Fog being physically tired is often the Result of a physically demanding job Lack of exercise too much exercise or Poor diet regardless the solution here Is to listen to your body don't try to Force yourself to work when you are Feeling these physical effects give Yourself proper time to rest maybe even Use a vacation day to get your rest Because look the good news is that by Paying attention to your physical Tiredness it can usually resolve quite Quickly