#sleepbetter #sleep #howto #melatonin
Are you struggling to fall asleep fast Our best tip is to put your phone away Like after you watch this but seriously Your brain produces melatonin to make You sleepy and melatonin is produced When it's dark not only is your phone Probably ramping you up mentally and Psychologically but the light is Delaying the production of melatonin Which makes it harder to get to sleep we Appreciate you watching this short so Now you can put your phone away for more Tips on how to fall asleep fast check Out the link below tomorrow