#sleepbetter #sleep #whitenoise #cantsleep
So there are two things that can help You fall asleep fast each night the First is blocking out light use an eye Mask if you have one or if you can Afford it invest in blackout curtains Blocking ambient light from the street Or maybe your neighbor's house can help Make your room as dark as possible Setting you up for great sleep next use Earplugs or a white noise machine to Block any ambient noise or any minor Noise that might annoy you throughout The night making your room impervious to Both light and sound is one of the best Things you can do to fall asleep quickly For more tips check out the link in our Video