What if we told you that good coffee and good sleep could co-exist? We often think we should avoid caffeine if we really want to sleep better. But the reality is a little more complicated. Tom walks through three things you can do to both enjoy your coffee each day and still get quality sleep at night. Then, he leaves you with some tips for getting the most out of your daily coffee. ☕️
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In honor of National Coffee Day here's My number one tip for how to enjoy Coffee while still getting great sleep Here it is are you ready enjoy your Coffee seriously savor it instead of Reaching for coffee because you need it Enjoy it the way a connoisseur enjoys Wine Embrace The Vibes around the coffee Create a ritual around it prep it then It before lay out your tools or your Pods or your beans look forward to Looking forward to it make your coffee Time your intentional time for more tips On enjoying coffee and still getting Great sleep check out the full video Below