#fallingasleep
#sleepbetter
#sleeptips
#sleep
So you're lying in bed not looking at The clock not thinking about how much Sleep you are or aren't getting how do You actually fall back asleep here's What we recommend as the best way to Fall back asleep it's called 478 Breathing it helps slow your heart rate And you need a heart rate of 60 beats Per minute or less to fall asleep it Also gives you something else to focus On if your mind is racing it works like This start by breathing in through your Nose slowly for 4 seconds hold your Breath for 7 seconds then breathe out Softly through your mouth for 8 seconds You'll be surprised at how quickly it Can help lower your heart rate Focus Your mind and help ease you back into Sleep