#sleepbetter #sleeptips #health #nutrition
Vitamin C is the one that boosts our Immune system Research indicates that Vitamin C is incredibly helpful with Things like your Sleep Quality uh what Was what was I saying your memory Function and sleep apnea people with Lower levels of vitamin C have been Linked to having shorter sleep duration More nightly disturbances and an Increased risk for Sleep Disorders Vitamin C can also be a major boost to Your memory found in citrus fruits it's Also found in things like broccoli and Cauliflower kale spinach Peppers Strawberry and kiwis