#vitamin #health #betterhealth #sleepbetter
Let's talk about vitamin D this is the Vitamin we often try to get from Sunlight but research shows that the Number one source of vitamin D is your Food you can find substantial amounts of Vitamin D in things like fatty fish and Fish oil like salmon can tuna even Swordfish but vitamin D can also be Found in egg yolks milk and things like Yogurt even non-dairy Alternatives like Soy and almond milk can boost your Vitamin D