Late night sugar can @#$% up your sleep!

Late night sugar can @#$% up your sleep!

I know it's easy to reach for a sugary Treat late at night probably even while You're watching this but late night Sugar can make you feel worried sad or Anxious around bedtime and because sugar Makes your brain release dopamine the Feel-good hormone the quickest remedy is Often more sugar but sugar can really Mess up your sleep for more information On why check out this video right here