#sleep #sleepbetter #health #doctor #fallasleepfast #cpap #cpaptherapy
A good tip that I give is practice using The mask during the daytime when there's No pressure to sleep you may even have To start out just holding the mask Without the headgear and placing it up To your face then you can progress to Having the headgear on and finally Having the pressure on what this does is It helps to teach your brain that the Cpat mask is okay and as you acclimate To it you'll be more apt to sleep with It throughout the night