No joke, here’s how PMS causes insomnia

No joke, here's how PMS causes insomnia

#sleep #doctor #sleepbetter #bettersleep #sleeptips #menstruation #periods

Now for some women who have particularly Heavy flow there may be concern or even Anxiety that leakage is going to occur During the night and so of course this Interferes with sleep as well Premenstrual syndrome or PMS affects at Least one in 10 women there's also a More severe form called premenstrual Dysphoria disorder or pmdd that occurs In about 1 to 5 in 100 women if you have PMS or pmdd there's a constellation of Symptoms that occur around and during Your menstrual cycles these symptoms Include headaches cramping bloating Fatigue appetite changes reduced Concentration in memory and a tendency To have negative emotions including Anxiety and mood swings