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Anxiety is a sleep killer and one of the Most effective tips for dealing with Anxiety is actually scheduling your Worry time this means you set aside Specific time earlier in the day to Focus on your worries on a sheet of Paper you make two columns on one side List out everything you're worried about And on the other develop one solution For it don't try to solve your worry Tonight just give yourself a place to Pick it back up tomorrow by setting a Designated time for these thoughts it Can act as a pressure release valve Giving your worries and anxiety Someplace to go so that they're not pent Up inside for more on some of our best Techniques for calming anxiety before Bed check out our full video