Sugar causing your nightmares???

Sugar causing your nightmares???

Did you know sugar might be the source Of your nightmares at night it's true a 2016 study found that people with high Sugar diets sleep less deeply and are Just generally more Restless at night it Can also cause things like night sweat Snoring sleep apnea and yes even Nightmares for more and how sugar ising Up your sleep check out our video right Here