The #1 reason why we can’t fall asleep

The #1 reason why we can't fall asleep

#sleep #sleepbetter #statistics #sleeping #sleeptips

54% of adults say this was the top Reason they have trouble fing as sleep TV blue light animals kids hungry how Many guesses do we get here Stress and Anxiety oh okay that's probably why People can't sleep on Sundays I think That's true Stress and Anxiety y That's Why you should have like a routine calm Down to relax cuz otherwise it's just Like stress stress stress and now sleep You got to have like a little bit of Time in there