#sleep #sleepbetter #health #women #menopause #sleeptips
Now let's talk about menopause a woman Has entered menopause when her menstrual Cycles have been absent for 1 year and This typically occurs around age 50 give Or take 10 years or so a factor going Forward is the reality that your age may Be associated with sleep disruption and It follows that poor Sleep Quality is Associated with mood fluctuation memory Problems metabolic syndrome obesity and Increasing risk for cardiovascular Disease there's a myth out there there That you need less sleep as you get Older but this is not true don't make The mistake of attributing everything to Aging sleep disorders such as insomnia Restless leg syndrome and sleep apnea Are increasingly common with age and Especially for women who are Postmenopausal