#sleep #doctor #sleepbetter #bettersleep #sleeptips #menstruation #periods
Most women notice changes in their sleep Related to their menstrual cycle and Sleep is typically best the first couple Of weeks after your period this is known As the follicular phase your sleep is More predictable and tends to be better Quality during these two weeks weeks Three and four are called the ludal Phase and this is the time when you can Start to have some sleep trouble Especially in the days prior to starting Your period and during your period Progesterone and estrogen are falling This is a hormonal change that makes it Harder to get to sleep it makes sleep Restless and it can make it harder for You to stay asleep in short you Experience symptoms of insomnia and this Often means you don't feel 100% during The day you have sleepiness and fatigue