#sleep #sleepbetter #statistics #sleeping #sleeptips
Okay this is about blue light which we All know affects your sleep don't watch Us at night the median household has how Many electronic devices let's assume There's a TV a few cell phones iPads Computers I'm going to say eight this Say five I mean so like that's that's a Lot phones that's blue light in probably Every room in the house I have a tablet In the bathroom I like to watch Friends At Files what are you doing when you watch It's just like casual background Soothing