#sleep #advice #sleepbetter #sleeptips #alcohol
Dealing with a snoring partner can be The worst but here's a quick tip stop Drinking alcohol 3 hours before bed Alcohol acts as a muscle relaxant and When the muscles in your throat relax They restrict air flow causing you to Snore so if you do want to enjoy a Beverage or three stop drinking 3 hours Before bed and have a glass of water for Every drink you consume for more tips on Dealing with a partner who snores click The link below for the full video