#sleep #sleepbetter #depression #insomnia #insomniarelief #depressionrelief
Did you know that depression Fundamentally Alters the overall Structure and pattern of your sleep it's True you're supposed to experience more REM sleep in the second half of the Night but people who suffer from Depression actually experience REM sleep Earlier in the night that can interfere With your brain's ability to clear out Metabolites which in turn affects things Like attention span concentration and of Course your mood in fact a study from 2013 concluded that REM sleep Alterations may even come before the Symptoms of depression which means we Can see markers of depression in our Brain chemistry at night before we're Symptomatic if you want to know more About how sleep and depression are Linked then check out our full video Right here