There are a lot of things that could Help you get better sleep a consistent Bedtime consistent wake time limiting Time on your screen limiting caffeine Intake and creating a dark and cool Bedroom so instead of saying I want to Get better sleep try something like I Want to go to bed at 1: p.m. each day This is a great place to start because It's specific and it's also measurable You have a time that you want to go to Bed and you can measure your progress Next this goal is achievable it's not so Big that you're paralyzed and failed to Make any changes this is one small thing You can Implement right away and measure Its success