Why Your Goal Shouldn’t Be “I Want to Get Better Sleep”
There are a lot of things that could Help you get better sleep a consistent Bedtime consistent wake time limiting Time on your screen limiting caffeine Intake and creating a dark and cool Bedroom so instead of saying I want…
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4 EASY Tips to Adjust to Standard Time
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- daylight savings time explained
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- what is daylight savings time
#sleep #daylightsavings #sleepbetter For many in the US the first Saturday in November is the end of daylight savings Time now even though we gain an hour of Sleep this can still mess up your Circadian rhythm our best advice…
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Our bodies weren’t built for daylight savings time
- better sleep
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- daylight saving time
- daylight savings time
- daylight savings time explained
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- Foundation
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- how to sleep better and faster
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- Sleep
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- what is daylight savings time
#daylightsavings #sleep #sleepbetter Do you know why these time changes suck Because they mess with our circadian Rhythm our bodies have a roughly 24-hour Rhythm to them which we call the Circadian rhythm and they need to be Aligned with…
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You won’t BELIEVE what teeth grinding can do!
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#sleep #statistics #sleepbetter Your daily dose of sleep statistics! All right Lacy how many pounds of force Do you exert when you grind your teeth Oh 40 lb 250 lb of force imagine your Teeth taking that much tension I…
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The SHOCKING truth behind showering before bed
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#sleep #statistics #stats Your daily dose of sleep statistics! What percentage of adults shower in the Morning versus the evening or not at all I'm going to say 68% flip it around 40% really versus Evening or not at all…
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Nobody is talking about their bedroom door!
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- Sleep
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#sleep #statistics #stats Your daily dose of sleep statistics! What percentage of people sleep with Their bedroom door open the 15 39% oh Sleep with your bedroom door open which Means what 61% sleep with it Closed I don't really…
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How many people use marijuana for sleep?
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#sleep #statistics #stats Your daily dose of sleep statistics! What percentage of adults use marijuana Or CBD as a sleep aid 30% that was close 20% okay that's actually low I I would Think there would be more all right…
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How long do we ACTUALLY dream every night?
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#sleep #statistics #stats Your daily dose of sleep statistics! How much time do we spend per night Dreaming I'm only going to say like 2 Hours holy cow that's right 2 hours yeah Yeah yeah because I don't know most…
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The WORST night of the week for sleep
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#sleep #statistics #stats Your daily dose of sleep statistics! Statistically speaking what is the Hardest night of the week to fall asleep I'm going to say Sunday night yeah That's the answer 80% of people struggle To sleep on Sundays…
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4 EASY Tips to Adjust to Standard Time #shorts
- daylight saving
- daylight saving time
- daylight savings
- daylight savings time
- Foundation
- history of daylight savings time
- how to fall asleep
- how to sleep better
- how to sleep better and faster
- how to sleep better at night
- SF
- Sleep
- sleep better
- Sleep Foundation
- Sleep is the foundation
- sleep tips
- sleepfoundation
- what is daylight savings
- what is daylight savings time
- what is the history of daylight savings time
#sleeptips #sleep #daylightsavings For many in the US the first Saturday in November is the end of daylight savings Time now even though we gain an hour of Sleep this can still mess up your Circadian rhythm our best advice…
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