Our bodies weren’t built for daylight savings time
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#daylightsavings #sleep #sleepbetter Do you know why these time changes suck Because they mess with our circadian Rhythm our bodies have a roughly 24-hour Rhythm to them which we call the Circadian rhythm and they need to be Aligned with…
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You won’t BELIEVE what teeth grinding can do!
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#sleep #statistics #sleepbetter Your daily dose of sleep statistics! All right Lacy how many pounds of force Do you exert when you grind your teeth Oh 40 lb 250 lb of force imagine your Teeth taking that much tension I…
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Nobody is talking about their bedroom door!
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- Foundation
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#sleep #statistics #stats Your daily dose of sleep statistics! What percentage of people sleep with Their bedroom door open the 15 39% oh Sleep with your bedroom door open which Means what 61% sleep with it Closed I don't really…
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How long do we ACTUALLY dream every night?
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- Foundation
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#sleep #statistics #stats Your daily dose of sleep statistics! How much time do we spend per night Dreaming I'm only going to say like 2 Hours holy cow that's right 2 hours yeah Yeah yeah because I don't know most…
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The WORST night of the week for sleep
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- Foundation
- get better sleep
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#sleep #statistics #stats Your daily dose of sleep statistics! Statistically speaking what is the Hardest night of the week to fall asleep I'm going to say Sunday night yeah That's the answer 80% of people struggle To sleep on Sundays…
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4 EASY Tips to Adjust to Standard Time #shorts
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- Foundation
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- SF
- Sleep
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- Sleep is the foundation
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- what is daylight savings
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#sleeptips #sleep #daylightsavings For many in the US the first Saturday in November is the end of daylight savings Time now even though we gain an hour of Sleep this can still mess up your Circadian rhythm our best advice…
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6 Things You Should Do With The Free Daylight Savings Time Hour #shorts
- daylight saving
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- Foundation
- how to fall asleep
- how to sleep better
- how to sleep better and faster
- SF
- Sleep
- Sleep Foundation
- Sleep is the foundation
- sleep tips
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- what is daylight savings
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- what is dst
#daylightsavings #sleeptips #sleepbetter You've probably heard the advice that For every time the clocks change you Should change your smoke detector Batteries so we thought what are some Other things you should do twice a year When the clocks change…
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