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4 EASY Tips to Adjust to Standard Time

4 EASY Tips to Adjust to Standard Time

#sleep #daylightsavings #sleepbetter For many in the US the first Saturday in November is the end of daylight savings Time now even though we gain an hour of Sleep this can still mess up your Circadian rhythm our best advice…

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How long do we ACTUALLY dream every night?

How long do we ACTUALLY dream every night?

#sleep #statistics #stats Your daily dose of sleep statistics! How much time do we spend per night Dreaming I'm only going to say like 2 Hours holy cow that's right 2 hours yeah Yeah yeah because I don't know most…

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