4 EASY Tips to Adjust to Standard Time
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#sleep #daylightsavings #sleepbetter For many in the US the first Saturday in November is the end of daylight savings Time now even though we gain an hour of Sleep this can still mess up your Circadian rhythm our best advice…
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Our bodies weren’t built for daylight savings time
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- Foundation
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- what is daylight savings time
#daylightsavings #sleep #sleepbetter Do you know why these time changes suck Because they mess with our circadian Rhythm our bodies have a roughly 24-hour Rhythm to them which we call the Circadian rhythm and they need to be Aligned with…
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These are the BEST Mattresses for Back Pain
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#bestmattress #mattress #sleep While a mattress isn't going to solve Your back pain issues the right bed Could ease some of your symptoms if you Know what to look for first up is the Wink bed which is one of…
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The SHOCKING truth behind showering before bed
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#sleep #statistics #stats Your daily dose of sleep statistics! What percentage of adults shower in the Morning versus the evening or not at all I'm going to say 68% flip it around 40% really versus Evening or not at all…
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How many people use marijuana for sleep?
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#sleep #statistics #stats Your daily dose of sleep statistics! What percentage of adults use marijuana Or CBD as a sleep aid 30% that was close 20% okay that's actually low I I would Think there would be more all right…
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