tips for better sleep

The Suprising History of Daylight Savings Time #shorts

The Suprising History of Daylight Savings Time #shorts

#daylightsavings #history #bettersleep So that first week in November most of Us are going to fall back to Standard Time but why do we do this during World War One the Germans enacted DST as an Energy-saving measure and the…

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Why You Need White Noise #shorts

Why You Need White Noise #shorts

#whitenoise #sleep #sleeptips Whether I'm at home or on the road White Noise has been crucial in helping me Wind down feel calm and get some sleep I Am not the biggest fan of stale quiet Air And when it's…

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