Our bodies weren’t built for daylight savings time
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#daylightsavings #sleep #sleepbetter Do you know why these time changes suck Because they mess with our circadian Rhythm our bodies have a roughly 24-hour Rhythm to them which we call the Circadian rhythm and they need to be Aligned with…
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6 things you should be doing with your FREE daylight savings time hour
#daylightsavings #sleep #sleepbetter You've probably heard the advice that For every time the clocks change you Should change your smoke detector Batteries so we thought what are some Other things you should do twice a year When the clocks change…
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These are the BEST Mattresses for Back Pain
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#bestmattress #mattress #sleep While a mattress isn't going to solve Your back pain issues the right bed Could ease some of your symptoms if you Know what to look for first up is the Wink bed which is one of…
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The WORST night of the week for sleep
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#sleep #statistics #stats Your daily dose of sleep statistics! Statistically speaking what is the Hardest night of the week to fall asleep I'm going to say Sunday night yeah That's the answer 80% of people struggle To sleep on Sundays…
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