Author: admin

Why Depression is Killing Your REM Sleep

Why Depression is Killing Your REM Sleep

#sleep #sleepbetter #depression #insomnia #insomniarelief #depressionrelief Did you know that depression Fundamentally Alters the overall Structure and pattern of your sleep it's True you're supposed to experience more REM sleep in the second half of the Night but people who…

Read More
Over 230 lbs?  Make Sure You Have THIS Kind of Mattress!

Over 230 lbs? Make Sure You Have THIS Kind of Mattress!

#sleepbetter #bestmattress #heavyweight #sleeptips If you're looking for a mattress we Always recommend you account for your Body weight and your sleep position if You're a heavyweight sleeper you need to Look for a bed that's on the firm side…

Read More
The KEY to unlock the female psychology of sleep

The KEY to unlock the female psychology of sleep

#sleep #sleepbetter #health #womenshealth #fallasleepfast #doctor #womenempowerment #psychology We don't often think women have a unique Experience of sleep but that's not true We have an emotional experience to sleep That is important to discuss in my Clinical background this…

Read More
Why social and cultural conditiong is destroying womens sleep

Why social and cultural conditiong is destroying womens sleep

#sleep #sleepbetter #health #womenshealth #fallasleepfast #doctor #womenempowerment #psychology Women have social and cultural Conditioning that create invisible Mental burdens and corresponding Emotions that compete with sleep women Care deeply about their career Ambitions And they handle job related stress in…

Read More
Why Women Can't Turn Their Brains OFF At Night

Why Women Can’t Turn Their Brains OFF At Night

#sleep #sleepbetter #health #womenshealth #fallasleepfast #doctor #womenempowerment #psychology I can't count the number of times an Exhausted woman has said to me I can't Turn my brain off at night I've Experienced this too sometimes I'm so Busy during the…

Read More
5 More CRAZY Pillows You NEED To See! - 2024 Pillow Review

5 More CRAZY Pillows You NEED To See! – 2024 Pillow Review

These are some more crazy pillows we tried over the course of a year. We tried a giant latex body pillow, cooling pillow, cervical pillows, and the purple pillow. Links below. Intro 00:00 ✅ 1. Custom Sleep Tech Body Pillow…

Read More
How CBT-I Is Curing Insomnia And Improving Sleep

How CBT-I Is Curing Insomnia And Improving Sleep

#sleep #sleepbetter #health #cbti #cognitivebehavioraltherapy #insomnia #cureinsomnia Cbti has its roots in a field of Psychology called cognitive behavioral Therapy the idea here is that our Thoughts feelings and behaviors are all Interconnected and if you can alter one Of…

Read More
The #1Way To Cure Insomnia Naturally

The #1Way To Cure Insomnia Naturally

#sleep #sleepbetter #health #cbti #cognitivebehavioraltherapy #insomnia #cureinsomnia Cognitive behavioral therapy for Insomnia is considered the first line of Defense for insomnia but it can be a Little daunting to even start I mean how Does it even work well the…

Read More
Tips for Sleeping Cool!

Tips for Sleeping Cool!

#sleepbetter #sleeptips #nightsweats #bestmattress Getting too hot while you sleep is the Worst you want to make sure you have a Cool room at night you're wearing Breathable pajamas and that you're using The right kind of bedding but your…

Read More